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healthy lifestyle
healthy lifestyle
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44 flashcards
martynafilipowska1
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unikać stresu
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avoid stress
być aktywnym
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be active
być przepracowanym
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be overworked
martwić się
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be worried
leń kanapowy
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couch potato
zmniejszyć cukier w diecie
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cut down on sugar
dieta
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diet
Niepełnosprawność
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disability
niepełnosprawny
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disabled
pić dużo wody
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drink a lot of water
jeść zdrowo
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eat healthily
jeść owoce i warzywa
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eat fruits and Vegetables
czuć się dobrze ze sobą
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feel good about yourself
czuć się dobrze
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feel well
Czuć się zmęczonym
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feel tired
zajęcia sportowe
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fitness classes
przebywać dużo na świeżym powietrzu
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get a lot of fresh air
wysypiać się
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get enought sleep
chodzić regularnie kontrole lekarskie
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get regular check-up
przestać przesiadywać w nocy
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give up staying up late
iść na spacer
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go for a walk
iść na dietę
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go on a diet
zdrowie
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health
zdrowy
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healthy
trzymać forme
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stay fit
dbać o zdrowie
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look after one’s health
tracić apetyt
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lose appetite
schudnąć
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lose weight
medytacja
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meditation
nocny marek
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night owl
odżywianie
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nutrition
nadwaga
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obesity
Przetworzona żywność
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Processed food
zrelaksować się
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relax
spać źle / dobrze
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sleep badly/well
zdrowa żywność/życie
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slow food /life
przekąska
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snack
spędzać dużo czasu przed ekranem
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spend a lot of time on screens
wytrzymałość
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stamina
Zostań w domu
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stay at home
Zostań w łóżku
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stay in bed
brać witaminy
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take vitamins
myśl pozytywnie
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think positively
trening
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training/workout
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