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My mother radically changed her eating habits a few years ago
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start learning
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eat less food and healthier food
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kitart/sokág tart (időben) start learning
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Sometimes she would try to go on a diet (eat less food and healthier food), but it would never last.
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feldolgozott élelmiszer/étel start learning
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But now she understands how unhealthy processed foods are – they’re full of food additives (chemicals added to food) that contribute to weight gain and heart problems.
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kiegyensúlyozottan étkezik start learning
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meals that are healthy and nutritious
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She doesn’t buy organic food because she thinks the prices are outrageous
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she stocks up on fresh produce (fresh fruits and vegetables) so that she can grab an apple or some veggies when she wants a quick snack
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fresh fruits and vegetables
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omething small and fast to eat
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She has also learned to eat in moderation and watch her portion sizes (how much food you take).
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start learning
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She has also learned to eat in moderation and watch her portion sizes (how much food you take).
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start learning
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be in the mood for something
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a thick soup with lots of flavors and ingredients
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My brother, who has a healthy appetite (the capacity to eat a lot), had a second helping (a second portion) – but I found the stew so filling that I could barely finish my bowl.
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I found the stew so filling that I could barely finish my bowl.
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when you get sick because of contaminated food
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I told her to eat light meals (small meals) during the day so that she doesn’t spoil her appetite for dinner (“spoiling your appetite” means eating food earlier, and then not being hungry for a meal later).
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