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yoga
yoga
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Question
Answer
teksturowana powierzchnia
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textured surface
wiarygodny
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reliable
zapewniać
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provide
przyczepność
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traction
do ruchu i póz
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for movement and poses
wygoda / udogodnienie
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comfort
stabilność
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stability
dostępny
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avalible
wieloraki
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multiple
pośladki, tyłek, dupa
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buttocks, butt, ass
koc
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blanket
zapewnia dodatkowy komfort
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offers added comfort
wyściółka wspiera podparcie ciała
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padding support to the body
umożliwiają ćwiczenia na drewnianych podłogach i twardych powierzchniach
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enable exercise on wood floors and hard surface
wytrzymała pianka
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sturdy foam
lekki i mocny
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lightweight and strong
wytrzymuje codzienne treningi
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stands up to daily workout
w zestawie mata do jogi z paskiem do noszenia
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yoga mat with carrying strap included
trzy razy w tygodniu
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three times a week
poniedziałtek, środa, piątek
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monday, wednesday, friday
świetna forma ćwiczeń
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great form of exercises
dla osób w każdym wieku
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for people of all ages
możliwości fizyczne
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physical abilities
Początkujące pozycje jogi obejmujà
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Beginner yoga poses include
zmniejszyć stres/niepokój
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reduce stress / anxiety
zwiększyć siłę
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increase strength
zwiększyć elastyczność
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increase flexibility
Możesz uczyć się, biorąc udział w zajęciach dla początkujących w studio jogi
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You can learn by taking beginner classes at yoga studio
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