mountain

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mountain
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montanha
tadasana
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tadasana
step by step instructions
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instruções passo a passo
Stand tall like a Mountain to restore your natural state of mind.
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Fique de pé como uma montanha para restaurar seu estado natural de espírito.
1. Stand on the mat with the big toes in contact.
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1. Fique no tatame com os dedões dos pés em contato.
2. Separate your heels slightly if your ankles are knocking together uncomfortably.
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2. Separe os calcanhares ligeiramente se os tornozelos estiverem batendo juntos desconfortavelmente.
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