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Are you a couch potato?
Are you a couch potato?
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ankaj6
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walking the dog
waiting in line
before bedtime
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Question
Answer
wykonać wysiłek
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make effort
aktywny fizycznie
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physically active
odżywianie
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nutrition
otyły
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obese
otyłość
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obesity
brak czegoś
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lack of something
zrobić błąd
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make a mistake
siedzący tryb życia
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sedentary lifestyle
pływać
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have a swim
biegać
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have a run
iść pobiegać
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go jogging / go for a jog
upwawiać sporty
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do sports
uprawiać gimnastykę
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do gymnastics
uprawiać jogę
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do yoga
uprawiac pilates
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do pilates
robić postępy
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make progress
podejmować ryzyko
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take risk
robić ćwiczenia właściwie
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do exercises properly
umiarkowana aktywność
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moderate activity
zrobić sobie przerwę, mieć przerwę
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take a break, have a break
zdrzemnąć się
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to take a nap
dieta
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a diet
otoczenie
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surroundings
mieć rutynę treningową
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have a training / workout routine
chodź idziemy pobiegać po południu
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let's go for a run in the afternoon
jak często idziesz pobiegać albo popływać
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how often do you have a run or swim
nadwaga
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overweight
niedowaga
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underweight
brak wsparcia ze strony rządu
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lack of government support
brak wsparcia ze strony rzyjaciół
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lack of support from friends
iść na spacer
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to go for a walk
iść popływać
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have a swim
odpocząć od
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take a rest from
Po prostu staraj się dać z siebie wszystko.
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Just try to do your best.
staram się chodzić na siłownię dwa razy w tygodniu
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I make an effort to go to the gym twice a week
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