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Question
Answer
mięsień najszerszy grzbietu
start learning
lats
mięsień naramienny
start learning
deltoid muscle. slang: delt
mięsień czworoboczny
start learning
trapezius
kaptury (mięsień czworoboczn
start learning
traps (trapezius muscle)
mięsień prosty brzucha
start learning
rectus abdominis
mięsień prosty
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rectus
skierowany, o którym mowa
start learning
referred
śledzony przez
start learning
followed by
brzuszek (ćwiczenia)
start learning
crunch
tak długo jak
start learning
as long as
biodro
start learning
hip
klatka piersiowa
start learning
chest
kolano
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knee
udo
start learning
thigh
policzek
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cheek
nadgarstek
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wrist
łokieć
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elbow
kciuk
start learning
thumb
stos
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stack
pięta, obcas
start learning
heel
miedniczny
start learning
pelvic
przechylenie
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tilt
tylny, potocznie: pośladki
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posterior
hantle
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dumbbell
budować mięśnie, masę
start learning
Bulk up
boczny
start learning
lateral
sztanga
start learning
barbell
wzruszać ramionami
start learning
shrug
dźwignia
start learning
lever
szkaplerz. kaptur
start learning
scapular
brać wolne, mieć wolne wolne
start learning
takie time off
przedostać się
start learning
get through
niezamieszkany
start learning
unplanted
zakorzeniony
start learning
ingrained
koleś, facet
start learning
dude
podkręcić głośność, dać głośniej (np. radio)
start learning
crank up
podkręcić głośność, dać głośniej (np. radio)
start learning
crank up
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