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dobra forma, stress
dobra forma, stress
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abialecka2307
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wysportowany
Chodzę na siłownię, żeby być w dobrej formie.
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fit
I go to the gym to be fit.
uniknąć
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avoid
unikać stresu
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avoid stress
kształt, forma
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shape
być w dobrej formie
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be in good shape
być na diecie
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be on a diet
radzić sobie
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cope
radzić sobie ze stresem
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cope with stress
Radzę sobie z problemami
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I deal with problems
Radzę sobie z problemami
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I cope with problems
ograniczyć
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cut down on
ograniczyć tłuste jedzenie
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cut down on fatty food
odstresować
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de-stress
Chcę się odstresować
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I want to de-stress
Regularnie ćwiczę
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I do regular exercise
rozsądny
Jej pomysł wydał mi się bardzo rozsądny.
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sensible
I thought her idea was very sensible.
przestrzegać rozsądnej diety
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follow a sensible diet
postępuj zgodnie z zaleceniami lekarza
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follow your doctor's advice
porada
Potrzebuję rady.
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advice
I need some advice.
rezygnować
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give up
porzucić niezdrowe nawyki
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give up unhelthy habits
utrzymywać kondycję
Ćwiczę 3 razy w tygodniu, żeby utrzymać kondycję.
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keep fit
I exercise three times a week to keep fit.
wyglądać dobrze
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look fit
schudnąć
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lose weight
przybrać na wadze
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put on weight
uszkodzenie / kontuzja
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injury
zapobiec
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prevent
zapobiec obrażeniom
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prevent injury
porzucić
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quit
Rzuć palenie
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quit smoking
redukować stres
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reduce stress
zacząć uprawiać sport
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take up a sport
ćwiczyć na siłowni
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work out at the gym
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