zumindest in English:

at least I know where they are ringing

at least four classrooms

We should at least consider the difficulties of implementing such an approach.

at least we shouldn't be afraid

I must earn at least 3000 zloty in order to pay for my bills.

If we try, at least there is the possibility of us making a positive impact.

hinking that he would at least meet Ron and Hermione tomorrow, on the Hogwarts Express

It's cold but at least it's not raining.

How many of these are known to be harmful to our health? Is it at least:

I always watch TV until at least ten o'clock.

You should eat at least three portions of fruit and vegetables a day.

He has a good wife at least.

The car was damaged, but at least no one was hurt.

All of my friends have at least one TV in their house.

I've heard it all before, at least a million times